How many ingredients do you need in a chicken sandwich?

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How many ingredients do you need in a ‘roast chicken’ sandwich? 
It’s really easy to be confused in today’s world about which diet is best for good health. Here’s a simple tip – food should be eaten close to its natural source as possible. 
Read your labels! So many products are marketed as healthy options but are highly processed. Look how many numbers let alone ingredients are contained on this one – Preservatives 202, 311, acidity regulator 330, 262, 270, 330, 300, stabiliser 410, mineral salts 451, 452, 450, 508, colour 140, emulsifiers 481,472
Not to mention the added sugar in the chicken mix, mayonnaise and avocado spread and added canola oil…. Ahhh hurts my eyes ( and my heart) to keep reading. Craving a store bought pre prepared chicken sandwich any one?? 
It is worth taking the time to prepare your own food or when eating out, choose whole foods close to its natural source as possible. 
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#justeatrealfood #keepitsimple

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