Superfoods for digestion

Superfoods for digestion
What's your gut reaction? Some people are proud of their ability to burp the alphabet or clear the room with their...um flatulence (for a more technical word) but for most of us, digestive problems can be embarrassing and extremely uncomfortable. Burning, cramps, bloating, excessive wind, constipation or diarrhoea are not subtle symptoms easily ignored. Whether is a daily occurrence or bloating after a large indulgent meal, a change in our diet and lifestyle choices can make a huge difference to our digestive health. These symptoms do not need to be a part of your daily life...Read more.